Change Your Age
How old we feel is often dictated more by our movement habits and our ability to move with ease than by our chronological age. We can unlearn many of these restrictive habits and create new ones to help our bodies and minds feel younger, stronger and more agile and flexible. Here is a sample movement […]
Keep Moving
Almost every day we read articles extolling the virtues of a non sedentary lifestyle. There is now recognition that children who exercise do better in school and are healthier, no matter what form of exercise they do. It has long been known that prolonged sitting increases strain on the back and leads to muscle tension […]
Walking stairs saves time and is healthier
Feeling like a slug after all the holiday eating and drinking? Rather than making one big resolution to get into shape think about starting small and slow. You could begin by deciding to walk up stairs rather than taking the elevator especially for 3 flights or less. A recent study suggests that it can take […]