Relax your face to relax your body
This weekend we held a new workshop, Feldenkrais® Facial. Rather than applying creams and gels to our faces we did several Awareness Through Movement® lessons related to the face, neck, jaw and eyes. We evoked several feeling states such as happy, sad, angry and pain and discovered that each sentiment brought forth different sensations in […]
Posture
How do you feel when you are not standing or sitting as straight as you would like? What do you do to straighten yourself? What does it mean to have a good posture? A lot of people feel that good posture is a reflection of how straight they are sitting or standing. Moshe Feldenkrais taught […]
Increase sensitivity in your hands and fingers
We use our hands a lot during the day, especially our fingers for typing and texting and as a result more and more people are experiencing tension and pain in their wrists and fingers. Take a few minutes several times a day to move away from your computer or smart phone. In Feldenkrais practice we […]