Do you lead a busy life? Feel wound up at night?

There is still space in our next workshop: SounderĀ® Sleep at the Feldenkrais Centre Vancouver Thursday, January 31, 2013 5:30-7:30 pm Do you have trouble going to sleep? Do you get up in the middle of the night and then cannot fall back asleep? Do you feel draggy and lethargic during the day? These are […]

Learning how to find comfort while lying on your side

If you are like most people you will fall asleep in one position and then move around throughout the night.Ā  Can you learn to be comfortable while lying on your back and your side? And even on your stomach? Today we focus on getting comfort, and support, in side lying. You will have to try […]