Holiday Greetings and Winter planning

Best wishes to all for this holiday season and joy and good health in 2014. Thank you for your continued support throughout the years. Some recent articles that have caught my attention that I would like to share. I almost always walk the stairs rather than ride the elevator. It is a great way to […]

Less is more

Yoga is a great way to learn awareness and to increase strength and maintain flexibility. However, as reported in today’s Vancouver Sun, many participants present to physicians’ offices with yoga related injuries, many from repetitive strain according to Dr. Awan, a Toronto sports medicine physician. Dr Awan posits that one reason for these injuries is […]