Move to learn
Most of my Feldenkrais® students are adults. Many remark on how great it would be if Awareness Through Movement® lessons were included in the school curriculum to which I whole heartedly agree. I am a movement teacher, not a school age classroom teacher. But I have long thought that providing more opportunities for school […]
Plantar Fasciitis Relief
If you have ever had plantar fasciitis, heel and middle of the foot pain caused by irritation of the connective tissue on the bottom of the foot, you know how painful and functionally limiting it can be. Most often anti inflammatories and stretching exercises are recommended and those with the condition are encouraged to wear […]
Sitting is the new tobacco: Learn how to kick the habit and sit more comfortably
Workshop: Better Sitting There has been a lot of media attention recently on the health hazards of prolonged sitting. Health hazards mentioned in various articles include risks for cardiovascular disease, cancer, obesity with its harmful effects, diabetes as well as depressed moods. We know that sitting puts more weight into the lumbar vertebrae than does […]
