Congratulations on attending the in person class. When you listen to the recording try to pay attention to new things in your body, and mind, while doing the movements. Have fun!
Sliding along the length of the leg
Dec 15, 2020
Fall 2020 Lessons
AUDIO LESSONS FOR REGISTERED STUDENTS
Congratulations on attending the in person class. When you listen to the recording try to pay attention to new things in your body, and mind, while doing the movements. Have fun!
Sliding along the length of the leg
Dec 15, 2020
Attention to the return - rolling
Dec 8, 2020
On The Back, Diagonals And Parallel Knee Bendin.
Dec 1, 2020
Lifting Your Pelvis
Nov 24, 2020
Legs Pushing the Pelvis and Rocking the Back
Nov 17, 2020
On the back; twisting the spine with the head fixed
Nov 10, 2020
Lifting the Pelvis with a Swing of the Legs
Nov 4, 2020
Minimal Movements Lying on the Side
Oct 27, 2020
Opposing Movements in the Head and shoulders
Oct 20, 2020
Head Under The Gap, Supine
Oct 13, 2020
Stretching the stretch on the back
Oct 6, 2020
Crossing Legs &Twisting
Sept 29, 2020
Covering the Eyes
Sept 23, 2020
Freeing the Adductors
Sept 15, 2020
Buttocks
Sept 8, 2020
Bell Hand
Sept 1, 2020
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