Our last Awareness Through Movement classes for the summer are Wednesday August 12, at 9:30 am and 7 pm.
Drop ins welcome.

Fall classes and special workshops begin September 9.
There are three classes a week to choose from.
Full details are now available at http://www.feldenkraisvancouver.com/classes.html.

Summer Awareness Through Movement classes at the Feldenkrais Centre Vancouver – July 8- August 12. Wednesdays 9:30 am and 7 pm. Click here for more details.

Sunday June 21, 1-4:30 pm; $65
Feldenkrais Centre Vancouver
604.263.1321

Do you want to treat yourself to an afternoon of gentle movements that will help you feel more relaxed, will open your chest and make your back feel soft and supple?

In this workshop with a rolled up blanket along the length of the spine and across the back and shoulders we will do gentle movements of the shoulders, pelvis and back.

You will discover how your upper body can reconnect with gravity and how your shoulders and chest can feel more open and available for movement.

Space limited. Register today! Click here for more details.

Saturday June 6, 1-4:30 pm; $65
Feldenkrais Centre Vancouver
604.263.1321

If you sit at the computer for hours during the day this workshop is for you.

We will explore how to sit, at the computer, in our car, at the table, in the theatre, with more comfort. We will learn how to get support from our skeleton for easier sitting and will investigate what it means to sit dynamically.

Space limited. Register today! Click here for more details.

During these tough economic times many of us are being forced to cut back on non necessary items and luxuries. However this is not the time to reduce spending on your health and well being.

Continuing your exercise regime and/or other health related classes or sessions helps you feel better, provides a safe social outlet and feeds the brain so that it can think more clearly about options to move ahead.

Feldenkrais Awareness Through Movement classes are an economical way to take care of yourself. And you will learn a lot about yourself at the same time.

Join us anytime. Click here to see our full schedule.

Spring Session of Awareness Through Movement classes starts April 14.

In a Feldenkrais Awareness Through Movement class you are verbally guided through a series of gentle movements. You repeat the movements with guided attention to learn how to move more comfortably and efficiently.

You will boost your well being and will rediscover flexibility in mind and body.

You will learn to move more freely and easily and will understand how to avoid working through pain or discomfort.

No prior experience necessary. Drop in and try a class today. Visit http://www.feldenkraisvancouver.com/classes.html for details

Sounder Sleep® – Sunday April 19, 1-4:30 pm
Restful sleep is a crucial element in health and well-being, but sometimes the stress of contemporary life makes it a rare commodity. In this workshop you will learn innovative, easy to do techniques to help you relax your body, calm your mind, and help you fall asleep. You will also learn what to do to help you return to sleep when you awaken in the middle of the night.

Intensive Pelvic Clock – Saturday April 25, 1-4:30 pm.
In this workshop we will explore in depth one of the most powerful and fundamental Feldenkrais lesson. You will learn to develop an awareness of the power, flexibility and support of your core self.

Standing Tall – Sunday May 24, 1-4:30 pm.
What does it mean to “stand tall?” Join us to explore how to find your height and balance in your daily life.

Dynamic Sitting - Sunday June 6, 1-4:30 pm.
Do you sit a lot each day at the computer, at your desk or in the car? Do you feel the strain between your shoulders or in your neck when you sit for long periods of time? In this workshop you will learn to think of sitting as a dynamic activity and will discover how you can sit with greater comfort.

Breathing - Sunday June 13, 1-4:30 pm.
Many modalities teach breathing techniques. Come to this workshop and as you explore breathing though different Feldenkrais lessons learn about the connection between a flexible chest and ribs and easier, fuller breathing.

Magic Roller – Sunday June 21, 1-4:30 pm.
With a rolled up blanket placed under the spine, shoulders and pelvis for support we will do a series of small rhythmical movements. These help to redefine the spine’s relationship with gravity and provides a feeling of surrender and relaxation.

For more details and to register