Feldenkrais Workshops

We offer a variety of workshops and presentations.

Throughout the year we schedule regular workshops at the Feldenkrais Centre Vancouver. We are also available to present at your work site, organization or special event. Contact us to discuss your individual needs.

 

 

WINTER 2012 WORKSHOPS

  • Advance Registration is required for all workshops.
  • We make a decision to run a workshop about 4 days before the date.
  • We don’t like to cancel a planned workshop but minimum workshop numbers must be registered before then to avoid cancellation.
  • Please register early to avoid disappointment for yourself and others.

There are two ways to register:

  1. With credit card or PayPal account. Click the REGISTER NOW buttons and follow payment instructions.  A confirmation email will be sent to you as soon as possible
  2. With cheque, complete the form below. We will send you an email with payment details.

WORKSHOP 1  NEW!!

Change Your Age®   
Saturday April 14, 1 – 4 pm; $65 
Teacher: Vita Kolodny

Use your body and brain to feel younger and fit. In this workshop you will learn movement sequences, that you can easily do at home, to help make your joints, muscles and  brain feel more mobile, alive and younger.

WORKSHOP 2 NEW!!

Feldenkrais Facial  1 SPOT REMAINS.  Please contact us if you are interested in this workshop – do not register via PayPal.
Saturday February 25, 1-4 pm; $65
Teacher: Vita Kolodny

In this workshop you will discover how to release habitual patterns of holding in your face including your forehead, around your eyes and in your mouth and jaw. You will discover the calming effects of releasing tension in your face on your whole system.

WORKSHOP 3

Sounder Sleep™
Sunday February 26, 12-3 pm; $65
Teacher: Vita Kolodny

Do you have insomnia? Get up at night and cannot return to sleep? Want to learn how to manage insomnia without drugs?

In this workshop you will learn and practice short movement sequences connected to the natural rhythm of your breath to help you lull yourself into sleep and/or return to sleep when you awake at night.

WORKSHOP 4

Walking Wisely
Sunday March 4, 10 am – 1 pm; $65
Teacher: Vita Kolodny

Walking is a natural activity that we do all day.
However sometimes we walk in ways that places stress on our bones and joints and limits our freedom to move with ease.
In this workshop we will explore how to walk with greater ease, effectiveness and pleasure.

WORKSHOP 5

Getting to Know Your Hip Joints
Saturday March 31, 1-4 pm; $65
Teacher: Vita Kolodny

Freely moving hip joints are crucial for coordinated movements of the leg, pelvis, back and shoulders.
In this workshop we will explore the possible movement patterns of the hip joints, discover the relationship of the hips and hip joints to the pelvis, legs and feet, to the spine, and to the shoulders and upper body and learn more about the role of the hip joints in walking, standing, running, balancing and sitting.

Mats and light refreshments provided. Dress in loose comfortable clothing and layer for warmth.
Advance Registration is required for all workshops.

Workshop(s) Registration Form

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Workshop(s) you want to register for: