Boost Your Well-Being Through Mindful Movement Tips

Do you want to learn how to stand at the counter without hurting your back? To turn to check for oncoming traffic without straining your neck? To discover how your eyes effect the movement in the rest of your body?

Sign up for our newsletter and get periodic new movement tips to help you manage your daily activities with more ease. We regularly send short movement tips to our subscribers. These movement sequences take 3-5 minutes  and can be done while sitting or standing or lying on the floor or in your bed.

All of our tips are archived on our blog which is available by clicking here.