PERFECT YOUR POSTURE
Improve Your Posture Workshop, Vancouver
- Do you think, or have you been told that you don’t have good posture?
- Do your shoulders burn after you have been sitting at the computer for a few minutes?
- Are you beginning to get that ‘dowager’s hump’ rounding in your upper back?
- Would you like to appear feel taller ?
- Would like to be able to sit and stand straighter and taller?
- Would you like to have a more comfortable meditation posture?
Your body posture says a lot about how you present yourself to others as well as how you feel and view yourself. Good posture is complex and not just about sitting up straight or being able to stand straight and tall so you can walk with a book on your head. However people in some cultures can have a straight enough posture to hold heavy barrels and other equipment on their heads.
Why can’t we?
Improve Your Posture
Join us for a fun filled and very informative workshop on how to improve your posture. Using Feldenkrais movements you will be amazed at how easy it is to have a good and easy posture.
In this workshop you will learn to think about posture differently. Rather than considering posture to be a static position where we try to be as straight and upright as possible with held back shoulders, we will explore the dynamic nature of posture which is how we move from one position to another.
In this workshop you will learn:
- The differences between position and posture
- Why you can have a good position and bad posture at the same time
- How good posture is achieved
- How to change your posture or move from one position to another without pain or a lot of effort
- New posture exercises that will help you enhance your back posture, your sitting posture, your standing posture and will help you to have a more comfortable meditation posture.
By attending this workshop you will gain more knowledge and awareness which are the first steps toward a better posture. You will feel better, have more confidence in yourself and as a result will appear differently to others.
Feldenkrais Centre Vancouver PERFECT YOUR POSTURE: Why posture is not only about sitting up straight. Saturday June 3, 12-3pm; $70 +GST.
For more information please email or call (604 729 0060)