Functional Integration® sessions are individualized sessions designed to meet the particular needs of each student. The Feldenkrais practitioner uses his or her hands to guide the student to explore existing movement patterns.
Through the process of guided exploration the student refines existing movement patterns and learns easier more functional ways to move. The relationship of movements to functional activities such as sitting, walking, standing, etc is explored. Throughout the session, the student is fully clothed and lies or sits on a comfortable table.
Functional Integration lessons are recommended if you would like to have more individualized attention or would like to experience changes more rapidly. They can be combined with attendance at classes and workshops. Each session is approximately one hour.
We are frequently asked how many sessions are required. Part of the answer to that question depends on an individual’s goals. Most people gain a better understanding of their movement patterns and experience positive changes after one session. However most of us benefit from time to explore and learn about deeper levels of ourselves.
Contact us now to book your private session.
Do you want to learn more about private Feldenkrais sessions and meet a practitioner? Contact us to arrange for a consultation to discuss your individual goals and how we can help you.
We require 24 hours notice to change or cancel a session.
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