Functional Integration® sessions are individualized sessions designed to meet each person’s particular needs. The Feldenkrais practitioner uses her hands to guide the student to explore existing movement patterns.
Through the process of guided exploration you learn to review and refine existing movement patterns and learn easier ways to move and carry out daily, athletic and leisure activities. We explore the relationship of movements to functional activities such as sitting, walking, standing, etc. Throughout the session, you are fully clothed. Movement explorations are done with the student lying on a comfortable table as well as in sitting and standing.
Functional Integration lessons are recommended if you would like to have more individualized attention or would like to experience changes more rapidly. They can be combined with attendance at classes and workshops.
We are frequently asked how many sessions are required. The answer to that question depends on an individual’s goals. Many people will begin to gain a better understanding of their movement patterns and experience positive changes after one session. However most of us benefit from time to explore and learn about deeper levels of ourselves.
The best way to start is to schedule a consultation to discuss your particular issues and goals and how we can help you.
Contact us to arrange for a consultation.
We require 24 hours notice to change or cancel a session.
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