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Mats and refreshments are provided for all workshops. Dress in loose comfortable clothing and layer for warmth. Advance Registration required for all workshops. Find out more and register here ...

"After one class I saw a benefit....my right leg was more relaxed and felt elongated in comparison to the other." - G.S.R, Independent Wellness Consultant

Read other success stories here.

Boost Your Well-Being Movement Tips We regularly send out short easy to do movement tips you can do at home or at the office. They will help you do your everyday activities, sports or leisure pursuits with more ease and flexibility. If you would like to receive them via email, please subscribe here. Please be assured that we will not share your email address with anyone. More ...

You will receive regular Boost Your Well Being movement tips, information on upcoming workshops and classes and our Newsletter. You will also receive a free copy of our eBook: Boost Your Well-Being Through Mindful Movement - 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind. An eBook by Vita Kolodny with May Nasser.

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