Boost Your Well-Being Through Mindful Movement Tips
Do you want to learn how to stand at the counter without hurting your back? To turn to check for oncoming traffic without straining your neck? To discover how your eyes effect the movement in the rest of your body? These tips plus more have been included in our recent Boost Your Well-Being Movement tips, sent to our subscribers. We regularly send short movement tips via email (without divulging your email address to others). These movement sequences take 3-5 minutes to do and can be done while sitting or standing or lying on the floor or in your bed.
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eBook of Boost Your Well-Being Through Mindful Movement Tips
46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind. An eBook by Vita Kolodny with May Nasser – Feldenkrais® Centre Vancouver
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Each of the 46 movement tips in this eBook is a short awareness lesson based on the Feldenkrais Method® of movement education. The tips can be done in sitting or standing, at home or at work. Some can be done while lying on your bed or on the floor.
Contents of this eBook include:
- Background
- Back to Basics
- Learning
- Releasing stress and tension
- Daily activities
- At work
- Leisure activities
- Sleep
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