Compute with comfort
Many of us that sit at the computer for a good part of the day experience tension between our shoulder blades and at the neck, partly because we sit too long or don’t sit in the most supportive way. And we stare at the screen for long periods of time. The most important thing you […]
Increase sensitivity in your hands and fingers
We use our hands a lot during the day, especially our fingers for typing and texting and as a result more and more people are experiencing tension and pain in their wrists and fingers. Take a few minutes several times a day to move away from your computer or smart phone. In Feldenkrais practice we […]
Keep Moving
Almost every day we read articles extolling the virtues of a non sedentary lifestyle. There is now recognition that children who exercise do better in school and are healthier, no matter what form of exercise they do. It has long been known that prolonged sitting increases strain on the back and leads to muscle tension […]