A small shift
While I prefer to cycle outdoors, I confess that I am a fair weather outdoor cycler so I attend indoor cycling or spinning classes every week in the Fall and Winter. In true Feldenkrais form, I try to pay attention to how I do every activity though I admit that sometimes I am better at […]
Increase the sensitivity of your hands
When Moshe Feldenkrais required eye surgery he consulted eye surgeons. It is told that when they examined him he felt they were too rough. So he taught them a lesson to help them increase the sensitivity in their hands. Here is an excerpt of his lesson, for you to explore: Sit comfortably on a chair, […]
Relax your face to relax your body
This weekend we held a new workshop, Feldenkrais® Facial. Rather than applying creams and gels to our faces we did several Awareness Through Movement® lessons related to the face, neck, jaw and eyes. We evoked several feeling states such as happy, sad, angry and pain and discovered that each sentiment brought forth different sensations in […]