Increase the sensitivity of your hands
When Moshe Feldenkrais required eye surgery he consulted eye surgeons. It is told that when they examined him he felt they were too rough. So he taught them a lesson to help them increase the sensitivity in their hands. Here is an excerpt of his lesson, for you to explore: Sit comfortably on a chair, […]
Increase sensitivity in your hands and fingers
We use our hands a lot during the day, especially our fingers for typing and texting and as a result more and more people are experiencing tension and pain in their wrists and fingers. Take a few minutes several times a day to move away from your computer or smart phone. In Feldenkrais practice we […]