Now more than ever it is important to take care of yourself

It has been 10 weeks since the WHO declared a world pandemic on March 11 and a few days less since British Columbia proclaimed, on March 17, a public health emergency and then the next day, a provincial health emergency. We have been living in an altered world for two and a half months. Gatherings over […]

Getting back on skis

Last year I fractured my wrist at the end of January, effectively ending my skiing season for 2016.   So it was with some trepidation that I went back on skis and the slopes during the holiday season in December. My first run out was a disaster. When I stopped for the first time, I […]

Walking helps us stay young!

More evidence to support the health benefits of walking were recently published in the prestigious medical journal JAMA. The article is a report of a study of over 1600 sedentary men and women aged 70-89, who were randomized into two groups: one group received health education but were also involved in a structured program at […]

Unglue Your Shoulders

Do your shoulders feel tense and tight especially after working at the computer for awhile? Does it sometimes feel like your shoulders are glued to your ears? Here is a quick sequence you can do to release tension in your shoulders and neck. Sit on the forward part of a chair. Place your feet flat […]

Do you lead a busy life? Feel wound up at night?

There is still space in our next workshop: Sounder® Sleep at the Feldenkrais Centre Vancouver Thursday, January 31, 2013 5:30-7:30 pm Do you have trouble going to sleep? Do you get up in the middle of the night and then cannot fall back asleep? Do you feel draggy and lethargic during the day? These are […]

Conference energy

The Feldenkrais Centre Vancouver is closed August 27- September 6. We are attending the annual Feldenkrais Method® conference in San Francisco preceded by the two day Esther Thelen Research Symposium, named in honour of the late Dr. Esther Thelen, a renowned developmental psychologist and Feldenkrais Method practitioner. Both the symposium and conference are focused on […]