Ease your aching neck
Do you wake up some mornings with a stiff neck? After working for awhile at the computer is the area around your neck and shoulders sore and tired? When your neck gets sore it is hard to think about moving it and as a result it becomes stiffer and more uncomfortable from being held and […]
Increase sensitivity in your hands and fingers
We use our hands a lot during the day, especially our fingers for typing and texting and as a result more and more people are experiencing tension and pain in their wrists and fingers. Take a few minutes several times a day to move away from your computer or smart phone. In Feldenkrais practice we […]