Getting back on skis

Last year I fractured my wrist at the end of January, effectively ending my skiing season for 2016.   So it was with some trepidation that I went back on skis and the slopes during the holiday season in December. My first run out was a disaster. When I stopped for the first time, I […]

Hug yourself to release shoulder tension

I see a lot of people in my Feldenkrais practice who complain of shoulder and neck tension. Visually I can see their shoulders hiked up to their ears and rounded forward. They find it difficult to move their shoulder blades up and down or toward and away from their spine. And some also remark on […]

A perspective on healing a bum shoulder

A large number of the people I see in my practice have had recurrent episodes of back, neck and shoulder pain. When I work with them in an individual session we explore patterns of movement of the affected area as they relate to the whole body. We are looking for ways to make movement in […]