Move to learn
Most of my Feldenkrais® students are adults. Many remark on how great it would be if Awareness Through Movement® lessons were included in the school curriculum to which I whole heartedly agree. I am a movement teacher, not a school age classroom teacher. But I have long thought that providing more opportunities for school […]
Do you know where your feet are?
Your ankles and feet are important sources of information that the brain receives and relies on about where your body is in space. Many of us lose precise awareness of where our feet and ankle are when walking on unfamiliar or uneven surfaces. Try this short exploration to rediscover awareness of your feet and ankles: […]
Playing with Balance
On the weekend while hiking the very beginning of the famous Stawamus Chief trail near Squamish, I was once again reminded of the role balance plays in not only helping us stay upright while climbing or descending a steep hill but its importance for everyday activities such as walking and sitting. Try the following short […]
Posture
How do you feel when you are not standing or sitting as straight as you would like? What do you do to straighten yourself? What does it mean to have a good posture? A lot of people feel that good posture is a reflection of how straight they are sitting or standing. Moshe Feldenkrais taught […]