Do you lead a busy life? Feel wound up at night?
There is still space in our next workshop: Sounder® Sleep at the Feldenkrais Centre Vancouver Thursday, January 31, 2013 5:30-7:30 pm Do you have trouble going to sleep? Do you get up in the middle of the night and then cannot fall back asleep? Do you feel draggy and lethargic during the day? These are […]
Keep Moving
Almost every day we read articles extolling the virtues of a non sedentary lifestyle. There is now recognition that children who exercise do better in school and are healthier, no matter what form of exercise they do. It has long been known that prolonged sitting increases strain on the back and leads to muscle tension […]