Learn and be happy
A recent report suggests what many of us already know: people that are educated and continue to learn are happier and report greater overall well-being. Generally people with more education have higher incomes. In the report, the authors discuss whether this greater earning power is responsible for the reported higher levels of happiness. They also […]
Posture
How do you feel when you are not standing or sitting as straight as you would like? What do you do to straighten yourself? What does it mean to have a good posture? A lot of people feel that good posture is a reflection of how straight they are sitting or standing. Moshe Feldenkrais taught […]
Keep Moving
Almost every day we read articles extolling the virtues of a non sedentary lifestyle. There is now recognition that children who exercise do better in school and are healthier, no matter what form of exercise they do. It has long been known that prolonged sitting increases strain on the back and leads to muscle tension […]