Do you have neck, back or shoulder pain that interferes with your ability to be as active as you would like to be?

Classes
Classes
In a Feldenkrais Awareness Through Movement® class you are verbally guided through a series of gentle movements to learn how to move more comfortably and efficiently.
Workshops
Workshops
Learn how to relieve and avoid pain and discomfort to enhance wellness and to stay active.
Private Sessions
Private Sessions
Functional Integration® sessions are individualized sessions designed to meet each person’s particular needs.
Individual Consultation
Individual Consultation
DO YOU WANT TO IMPROVE THE QUALITY OF YOUR LIFE? Contact us today to learn how to move with more awareness and ease in order to live an active and fulfilled life.
Introductory Class Offer
Introductory Class Offer
If you have never tried a Feldenkrais class please contact us to join us for an introductory class in our warm and inviting studio.
About Vita
About Vita
Vita is sure the Feldenkrais Method can have as great an impact on you as it has had on her.

FELDENKRAIS CENTRE VANCOUVER

Contact us today to schedule your studio consultation to begin your journey to a fulfilling, pain free life.

Feldenkrais can help you boost your well-being through mindful movements and help you rediscover flexibility in mind and body.

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You will learn how to treat and prevent pain. Feldenkrais can help you boost your well-being through mindful movements and help you rediscover flexibility in mind and body.

BACK PAIN

Sitting is the new tobacco! Sitting for too long often leads to back pain. We can learn to sit with more skeletal/bone support to prevent chronic back pain and associated problems. We can also learn how to stand up from a chair, how to exercise safely, and to do all our daily activities without stressing the back. Contact us today to schedule your studio consultation. We will tailor a program for you to treat and prevent back pain.

NECK & SHOULDER PAIN

Many of us have chronic neck and shoulder pain, often from sitting at the computer or leaning over our mobile device for hours on end. External stress is often manifested in tight or elevated shoulders, neck tension and jaw pain. We can learn how to do things without straining our neck. It is possible to regain range of motion in our shoulders and learn how to connect the neck and shoulders to the rest of our body.

HOW WE CAN HELP

We can help you to improve your physical and mental functioning so you can rediscover flexibility in mind and body. The Feldenkrais Method® is a learning method, based on our innate capacity to move easily and gracefully. Feldenkrais classes and individual sessions are fun and safe. During a class or at a session we learn how to change how we move.With better movement many other things are possible!

Our Happy Clients

  • “Working with Vita at the Feldenkrais Centre Vancouver has been a profound experience on many levels. Every session is a new revelation. The work begins to align and connect you to your body structure on a deeper level. As a vocalist, the Feldenkrais Method® has been extremely beneficial. I recommend this work to everyone!”  

    LC Vocalist, Vancouver.
  • “As a Guild Certified Feldenkrais Practitioner myself, I know the importance of regular Awareness Through Movement® classes taught by a skilled teacher. It's why I go to Vita’s weekly classes.”

    WS Feldenkrais Practitioner, Vancouver