Sitting is the new tobacco! Sitting for too long often leads to back pain. We can learn to sit with more skeletal/bone support to prevent chronic back pain and associated problems. We can also learn how to stand up from a chair, how to exercise safely, and to do all our daily activities without stressing the back. Contact us today to schedule your studio consultation. We will tailor a program for you to treat and prevent back pain.
Many of us have chronic neck and shoulder pain, often from sitting at the computer or leaning over our mobile device for hours on end. External stress is often manifested in tight or elevated shoulders, neck tension and jaw pain. We can learn how to do things without straining our neck. It is possible to regain range of motion in our shoulders and learn how to connect the neck and shoulders to the rest of our body.
We can help you to improve your physical and mental functioning so you can rediscover flexibility in mind and body. The Feldenkrais Method® is a learning method, based on our innate capacity to move easily and gracefully. Feldenkrais classes and individual sessions are fun and safe. During a class or at a session we learn how to change how we move.With better movement many other things are possible!
“Working with Vita at the Feldenkrais Centre Vancouver has been a profound experience on many levels. Every session is a new revelation. The work begins to align and connect you to your body structure on a deeper level. As a vocalist, the Feldenkrais Method® has been extremely beneficial. I recommend this work to everyone!”Vocalist, Vancouver.
“As a Guild Certified Feldenkrais Practitioner myself, I know the importance of regular Awareness Through Movement® classes taught by a skilled teacher. It's why I go to Vita’s weekly classes.”Feldenkrais Practitioner, Vancouver