Do you have chronic and recurring neck, back or shoulder pain that interferes with your ability to be as active as you would like to be?

Contact us today to schedule your studio consultation to begin your journey to a fulfilling, pain free life.

You will learn how to boost your well-being through mindful movement and will rediscover flexibility in mind and body.

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Recurring Back Pain

Back pain is a frequent outcome of our sedentary lives. We sit for too long and in ways that don’t offer optimal skeletal support. This is a sure fire way to cause strain in our lower backs and ultimately leads to chronic lower back pain.
You need to learn how to sit with more support, how to stand up from a chair, how to stand more comfortably, how to exercise safely and how to do all your other activities without stressing your lower back.

Contact us today to schedule your studio consultation so that we can tailor a program just for you.

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Recurring Neck and Shoulder Pain

The neck and shoulder are areas of recurrent pain. Our tendency to sit at the computer for hours staring at the screen with our face angled forward is one of the biggest culprits.
You need to learn how to use your neck and shoulders more effectively, how to regain full range of motion in your shoulders, and how to connect your neck and shoulders to the rest of your body.

Let´s get started! Contact Us today to register for a class, to sign up for your Introductory Class or to book your individual private consultation. Appointments are available to fit your schedule.

Classes
Workshops
Private Sessions

How can we help?

Through gentle movements and directed attention we can help you enhance your physical and mental functioning so you can rediscover flexibility in mind and body.

The Feldenkrais Method® is a form of learning based on our innate capacity for easy and efficient movement. It is fun and safe and leads to a change in action, feeling, sensing and thinking.
We teach group classes and workshops and offer individual sessions.

Contact us today to schedule your studio consultation so that we can tailor a program just for you.

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