Workshops
We teach ½ day weekend workshops on specific, focused areas.
In each workshop you will learn how to move in new ways that will positively impact your life. You will develop strategies to enhance wellness and to stay active and flexible.
UPCOMING WORKSHOP – ROLLING — Sunday, Oct 4, 2026; 10 am – 1 pm, $75
Babies roll before they crawl, sit and walk, and while rolling they explore their environment, learn about the relationship of their bodies in space and develop the skills needed for crawling, sitting, standing and walking.
Rolling is also important for adults. Rolling allows us to easily move around in bed, helps us learn how to get up from a fall, and provides clues about how we can use our bodies for other activities.
Attend this Feldenkrais workshop and discover how to roll into relaxation!
You will:
- Explore gentle rolling activities
- Learn how rolling can help you maintain flexibility
- Discover how rolling can help relieve stress and reduce tension
- Learn about the importance of the ribs and trunk as well as the arms, neck, legs and back muscles for rolling
- Have fun!
To register and for more information, please contact Vita (vita@feldenkraisvancouver.com). Registration required by Oct 1.
Some of our popular workshops include:
- Dynamic Sitting
- Better Balance
- Ease Your Aching Back
- Feldenkrais Facial
- Finding Flexible Feet
- Free your Jaw, Neck and Shoulders
- Happier Hamstrings
- Happier Hip Joints
- Harness the Power of your Pelvis
- Beat Insomnia
- Perfect Your Posture
- Walking Wisely
Other topics can be custom developed. No prior experience in the Feldenkrais Method is required.
