Learn how to boost your well being through mindful movement.

Working with Vita has been a profound experience on many levels.  Every session is a new revelation. The work begins to align and connect you to your body structure on a deeper level.  As a vocalist, the Feldenkrais Method® has been extremely beneficial. I recommend this work to everyone!

As a Guild Certified Feldenkrais Practitioner myself, I know the importance of regular Awareness Through Movement® classes taught by a skilled teacher. It's why I go to Vita’s weekly classes.

I do a morning stretch routine through my meditation app. One of the exercises is a standing upper body twist, and this morning it was SO MUCH EASIER. I am continuing to feel increased softness in the upper and mid back. Thank you so much for running classes via Zoom. It’s helping me to get through this time in so many ways. Thank you!!! I love Feldenkrais!!!! 

Working with Vita has been enormously helpful to me. She took care to listen to my concerns. Then she helped me in ways that not only successfully targeted my specific physical symptoms but also gave me holistic healing--something I hadn't expected.  She also showed me simple practices to help me maintain my health. 

Vita never stresses expectations but rather encourages discovery. I sincerely appreciate all that I am learning about moving my body. Each class is a challenge (big or small) and each class holds some surprise(s). Thank you for your preparation and gentle guidance prompting our movement.