Gardening with pleasure
As this weekend’s Vancouver Sun pointed out gardening season is upon us. In order to prevent injury or lower back strain from bending down for a long time and repeating the same movements we need to learn how to take care of ourselves. The article has some great tips on managing how to use your […]
Playing with Balance
On the weekend while hiking the very beginning of the famous Stawamus Chief trail near Squamish, I was once again reminded of the role balance plays in not only helping us stay upright while climbing or descending a steep hill but its importance for everyday activities such as walking and sitting. Try the following short […]
