Unglue Your Shoulders
Do your shoulders feel tense and tight especially after working at the computer for awhile? Does it sometimes feel like your shoulders are glued to your ears? Here is a quick sequence you can do to release tension in your shoulders and neck. Sit on the forward part of a chair. Place your feet flat […]
Sit with support
Do you know where your “sitting bones” are and how they can support you so you can sit more comfortably? In the ideal sitting position you get maximum support through the bones of your skeleton from your feet through your sit bones into your pelvis, up your spine and into your head. Sit on your […]
