Get up and move!
I just came back from a 2 week holiday which included a week in London where I walked a lot and took public transit. I walked for hours and hours and at the end of the day felt tired but great at the same time. I didn’t have any back pain, or neck or shoulder […]
What do you do when you have pain?
What do you do when you have pain? Many activities we do during the day have the potential to create discomfort or pain in our neck and shoulders. Many people run off to a practitioner as soon as they experience pain, wanting someone to help them eliminate the pain. However pain can be a signal […]
