Improve your posture
As children, many of us were frequently told that we did not have good posture, that we were slumped over and that to have good posture we needed to “stand up straight” or bring our “shoulders back.” As if these are easy to do. How do you feel when you are not standing or sitting […]
Foot pain relief
Did you know that our feet have a far greater effect on the health of the rest of our body than we might think? Our feet are complex structures comprising 26 bones (1/4 of all the body’s bones), 33 joints, and more than 100 muscles, tendons and ligaments. We rely on our feet each day to help us […]
