Sit with support
Do you know where your “sitting bones” are and how they can support you so you can sit more comfortably? In the ideal sitting position you get maximum support through the bones of your skeleton from your feet through your sit bones into your pelvis, up your spine and into your head. Sit on your […]
Fall 2012 Workshops
Free Your Jaw, Neck and Shoulders– Saturday September 15, 2012, 1-4 pm Many of our everyday activities such as sitting at a computer or desk, talking on a phone or driving a car can put stress and strain on the muscles of the neck and shoulders and in the jaw. Tension in the jaw is […]