Using your imagination in Feldenkrais classes
Now there is more evidence to support what we teach regularly in Feldenkrais classes: using your imagination to do parts of, or entire movements. I know when I first heard of imagining a movement I thought it was crazy. But there is support for the benefits of thinking, feeling and visualizing movements before doing them […]
Pain in the neck
Millions of people worldwide are using computer tablets and with their growing use more is being written about the associated ergonomic hazards. Last week the LA Times reported on a Harvard study that looked at how different positions assumed by tablet users and various placements of the tablet on a table or user’s lap affected […]