Easy stair walking
Walking up and down stairs helps to maintain mobility in your hip joints, legs and back. The old agade use it or lose it applies here. People that don’t walk stairs on a regular basis eventually get rusty and then actively avoid stairs. Seek out stairs to help you stay young and agile. Aim for […]
Unglue Your Shoulders
Do your shoulders feel tense and tight especially after working at the computer for awhile? Does it sometimes feel like your shoulders are glued to your ears? Here is a quick sequence you can do to release tension in your shoulders and neck. Sit on the forward part of a chair. Place your feet flat […]
Fall 2012 Workshops
Free Your Jaw, Neck and Shoulders– Saturday September 15, 2012, 1-4 pm Many of our everyday activities such as sitting at a computer or desk, talking on a phone or driving a car can put stress and strain on the muscles of the neck and shoulders and in the jaw. Tension in the jaw is […]
Pain in the neck
Millions of people worldwide are using computer tablets and with their growing use more is being written about the associated ergonomic hazards. Last week the LA Times reported on a Harvard study that looked at how different positions assumed by tablet users and various placements of the tablet on a table or user’s lap affected […]