Breathing 101
Our breathing reflects every emotional or physical effort and every disturbance.” – Moshe Feldenkrais. Moshe Feldenkrais wrote extensively about the importance of breath and breathing,
Walk backwards and challenge your brain
In recent weeks, I have come across articles in the media highlighting issues near and dear to my Feldenkrais heart! Everyone knows that walking is one
Different ways to reach for something
This past week I taught a class called “arms to your hips” but, as with many of the names of the Feldenkrais lessons the titles
Why is it difficult to tell right from left?
I was intrigued by a recent article on BBC.com titled, Why some people can’t tell left from right. According to scientists, the ability to discriminate
Do less and learn more
Moshe Feldenkrais wrote a small seminal pamphlet on learning called “Learning to Learn” which he developed as a guide to accompany recorded and published Awareness
Being in Community
A community is a group of people with common interests, values or culture. In the course of our personal and work lives we typically belong
