A lot of us have recurring neck and shoulder pain, often from how we sit or how we are hunched over our mobile devices.
I often remark that we don’t want to wear our shoulders as earrings, meaning that sometimes we raise them so high they are almost glued to our ears. If our shoulders are hiked up not only does it affect the comfort and range of motion in the neck, but also impacts the face including the mouth, jaw and teeth.
We need to take the weight off the shoulders.
It is not always easy to “unglue” or unweight our shoulders. The advice we were given as children and teens to stand up straight and pull our shoulders back doesn’t work for more than a few seconds or minutes.
Can you imagine having a free neck and loose enough shoulders to be able to carry a toddler like the woman in the photo?
DO YOU WANT TO LEARN HOW TO AVOID CHRONIC JAW, NECK AND SHOULDER PAIN?
By attending our first workshop of 2019 you will learn to do so. We will explore the relationships and connections of the jaw, neck and shoulders. You will learn how to ease tension to have freer and more flexible movements so that you can engage in your activities in an easier and less painful way.
The Free your jaw, neck and shoulders workshop is on Saturday January 12, 2019. Here is more information and registration details.
