In a group Awareness Through Movement® class the instructor provides verbal directions to guide students through a series of gentle movement sequences. Students mindfully, and with attention and intention, follow the directions to help identify and clarify movement patterns. It is only through being aware of what you are doing and how you are moving, that meaningful change can be made. We look to  help make movements, and functional activities, easier, lighter and more efficient.  

If you are new to Feldenkrais Awareness Through Movement classes, attached are some guidelines to help you enjoy your first class.

Please register in advance or call (604-729-0060) to reserve your space. 

We require 24-hours notice to cancel or reschedule a class to avoid being  charged for the missed class. This frees up space for others to join a class.