Playing with Balance
On the weekend while hiking the very beginning of the famous Stawamus Chief trail near Squamish, I was once again reminded of the role balance plays in not only helping us stay upright while climbing or descending a steep hill but its importance for everyday activities such as walking and sitting. Try the following short […]
Relax your face to relax your body
This weekend we held a new workshop, Feldenkrais® Facial. Rather than applying creams and gels to our faces we did several Awareness Through Movement® lessons related to the face, neck, jaw and eyes. We evoked several feeling states such as happy, sad, angry and pain and discovered that each sentiment brought forth different sensations in […]