Summer Adventures
I love the heat and am sad that August is waning and summer is ending. As I reflect on the summer I realize how happy I am when I can be outdoors doing what I love: gardening, walking, biking and hiking. Above is a photo, taken from Whistler/Blackcomb’s website, of the glorious High Note Trail […]
Walk for brain health
I was (and still am to a lesser extent) a geriatric nurse and have worked with many people living with Alzheimer’s and other conditions causing dementia. Dementia affects our ability to think and express oneself clearly. When I work with the elderly, either as a nurse or Feldenkrais practitioner, I am always interested in also […]
Posture
How do you feel when you are not standing or sitting as straight as you would like? What do you do to straighten yourself? What does it mean to have a good posture? A lot of people feel that good posture is a reflection of how straight they are sitting or standing. Moshe Feldenkrais taught […]
