Workshops
We teach ½ day weekend workshops on specific, focused areas.
In each workshop you will learn how to move in new ways that will positively impact your life. You will develop strategies to enhance wellness and to stay active and flexible.
UPCOMING WORKSHOP – WALKING WISELY — Sunday, Sept 8, 2024, 10 am – 1 pm, $75 – POSTPONED!!
It is now well known that walking for at least 15-20 minutes 5 times a week has health benefits. Walking is easy to do and does not require special equipment or a gym membership. But for some people walking is not as easy as it could be.
In this workshop we will explore how we can use the whole body efficiently and effectively to promote comfortable, safe walking. We will explore elements of walking forward and backward.
If the weather permits, we will conduct part of the workshop outdoors.
To register and for more information, please contact Vita (vita@feldenkraisvancouver.com). Registration required by Sept 4.
Some of our popular workshops include:
- Dynamic Sitting
- Better Balance
- Ease Your Aching Back
- Feldenkrais Facial
- Finding Flexible Feet
- Free your Jaw, Neck and Shoulders
- Happier Hamstrings
- Happier Hip Joints
- Harness the Power of your Pelvis
- Beat Insomnia
- Perfect Your Posture
- Walking Wisely
Other topics can be custom developed. No prior experience in the Feldenkrais Method is required.
