Free Your Jaw, Neck and Shoulders
A lot of us have recurring neck and shoulder pain, often from how we sit or how we are hunched over our mobile devices. I often remark that we don’t want to wear our shoulders as earrings, meaning that sometimes we raise them so high they are almost glued to our ears. If our shoulders […]
Learning to sit with comfort
The current mantra is that sitting is the new tobacco and that too much sitting is deadly. Prolonged sitting, and inactivity in general, is not good for us, affecting our cardiovascular and musculoskeletal systems as well as cognitive functioning. But many of us need to sit for periods during the day while we travel from […]
Learning from Adventures in Iceland
I just returned from a series of adventures. A return visit to Montreal to see family and our daughter perform, onto Hanover, NH for our niece’s college graduation and then to Iceland for a long planned trip with friends. Iceland is like no place I’ve ever been to before. The landscape is different and vast; […]
