Do less and learn more

Moshe Feldenkrais wrote a small seminal pamphlet on learning called “Learning to Learn” which he developed as a guide to accompany recorded and published Awareness

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Being in Community

A community is a group of people with common interests, values or culture. In the course of our personal and work lives we typically belong

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Smiling in the Spring

Spring is my favourite season of the year.  It is getting warmer; the days are longer and things are budding and growing. Trees, flowers, bushes are

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Resiliency

Resiliency, again.  Resilience, the ability to bounce back from difficult situations.  As the Omicron wave swept through the world, and BC during the end of

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